Arkansas Living February 2011 : Page35

are well coated and heated through. *can substitute boneless skinless chicken thighs, tender cuts of beef or pork, or peeled and de-veined shrimp. 4 servings &RQVWUXFWLRQ 6XSSO\ + + Ideas for Asian Cuisine Made Easy Heat things up Savory Asian dishes can be made at home with new Stir-Fry Sauces in Garlic Ginger or Teriyaki, and a wok or your favorite frying pan. Just remember to keep the ingredients moving with a spatula, tongs, or set of chop-sticks, to distribute the heat evenly. Veggie variety Save time in the kitchen and pick up a pack-age of pre-cut vegetables or frozen stir-fry vegetables. Both will taste crispy and deli-cious. Rice and noodles the quick way Rice, whether whole grain or white, is a won-derful companion to authentic Asian meals. Prepare the rice ahead of time using a stove-top pot, and reheat it in the microwave. Or, place rice in an electric rice cooker with a built-in timer in the morning, and come home to a bowl of steamed rice to enjoy with dinner that evening. Asian noodles, which cook in 1 to 5 minutes, are a great alternative. Save time with spices Spice things up and save time with sauces that combine fresh-tasting ﬂavors, such as Garlic Ginger or Teriyaki Stir-Fry Sauces. Your shopping list will be shorter while still allowing you to enjoy authentic-tasting Asian meals. Healthier at home in a hurry Asian cuisines are based on balance. Serve a tasty, more healthful meal fast by stir-fry-ing favorite vegetables with sauces and lean meats such as pork tenderloin or chicken breast. And, to cut down on sodium, use light soy sauce. • FEBRUARY 2011 
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Arkansas Living February 2011 : Page35

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